Share with Shae Counseling

Get to know Me✨

TL;DR

Queer therapist, big feeler, and advocate for folks who’ve been told they’re “too much” (spoiler: you’re not). I help people unpack old stories, navigate hard stuff, and reconnect with themselves in a way that feels grounding and true. My style is relational, intuitive, and rooted in deep respect for your lived experience—plus a little humor to keep it human. No toxic positivity, no cookie-cutter advice—just real conversations and practical tools to help you move forward.

You bring you. I’ll bring the support. Let’s figure it out together.

Treatment Focus

Feeling stuck, overwhelmed, or like your brain has 37 tabs open at all times? You’re not alone. I specialize in working with deep feelers, overthinkers, cycle-breakers, and folks navigating trauma, burnout, or identity shifts. Using a mix of anti-oppressive work, mindfulness, narrative therapy, neurodivergent-affirming care, and parts work (IFS), I help you untangle old patterns, reconnect with your inner wisdom, and build a life that actually feels good—not just looks good on paper. Therapy with me is collaborative, affirming, and sometimes even a little fun (yes, really).

Let’s rework the narrative!

My Client Promise

No toxic positivity, no “just try harder,” and definitely no judgment. With me, you get a space that’s affirming, compassionate, and real. I’ll meet you where you are—whether that’s untangling trauma, navigating big life changes, or figuring out how to actually rest without guilt. You bring your full, messy, brilliant self, and I’ll bring tools, insight, and a deep belief in your capacity to heal.

You don’t have to do this alone. I’ve got you.